To setup your account for first time use, simply visit http://mail.ohwg.cap.gov and login with your information:
Your username will be your name as it appears on eServices with a period in between the first and last name.
Name: John Smith
The password for members who joined prior to April 2011 will be your CAPID. The password for members who joined after April 2011 will be your CAP ID number followed by your initials in lower case.